Hello, liquiduso here to do my end of week review. Ill start off with Monday and say it felt good to be back doing some exercise. My motivation was high and I got through mondays workout with no problems. Tuesday however i woke up sore and could barely walk but i plodded on through and made it to Wednesdays workout. It was very hard as I was still sore from Monday but just managed to get my workout finished. By thursday i felt much better and was looking forward to fridays workout. Today was workout 3 and went great, im still bursting with motivation and now cant wait till monday to start it all again. Ive taken some screen shots of my 3 workouts that i have completed.
Diet wise this weeks not been so great. This is one area that I really need to concentrate on. With the mayhem of christmas and new year ive not really had time to get a good shop in so ive not been so strict with my food this week. Ill be going shopping over the weekend to get in some healthy foods. On a good note though i got a delivery of protein powder at the end of last year so ive started having a protein shake after workouts or if im hungry.
For anyone wondering what app im using its stronglifts 5×5 app heres a link