So its monday morning again and first thing on my list is to go and do my caliper measurement and weigh myself. After just a few weeks my caliper measurements have come down from 26mm to 24mm. From the graph im now at 24.5% body fat so im glad its going in the right direction.
As for my weight, I weighed in at 113.6kg. This is only a slight increase of 0.2kg from last week but as my fat percentage has come down im not to worried. If you take a look at my week 2 equation it actually shows that ive lost weight in fat and from the look of it put a little muscle on too.
115.1/100×25.5=29.4kg body fat weight
115.1-29.4=85.7kg non body fat weight
113.4/100×25.5=28.9kg body fat weight
113.4-28.9=84.5kg non body fat weight
113.6/100×24.5=27.8kg body fat weight
113.6-27.8=85.3kg non body fat weight