Week 4 weigh in


Hello, Liquiduso here with my monday weigh-in update. Starting weight and body fat: 115.1kg@25.5%
Monday morning is here again and its weigh in time. Ive just taken my caliper measurement and it has come down once again to 20mm. From the graph im now at 22.1% body fat so im really happy its still going down.


I weighed in at 111.7kg which is a 0.9kg loss since last week so again im happy with this result. If you take a look at my week 4 equation it shows that ive again lost actual body fat.

Start

115.1/100×25.5=29.4kg body fat weight
115.1-29.4=85.7kg non body fat weight

Week 1
113.4/100×25.5=28.9kg body fat weight
113.4-28.9=84.5kg non body fat weight

Week 2
113.6/100×24.5=27.8kg body fat weight
113.6-27.8=85.3kg non body fat weight

Week 3
112.6/100×23.4=26.3kg body fat weight
112.6-26.3=86.3kg non body fat weight
Week 4
111.7/100×22.1=24.7kg body fat weight
111.7-24.7=87.0kg non body fat weight

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